Introduction to Meditation & Self-Hypnosis

Meditation and self-hypnosis are like medication for our soul, providing the gateway to access powerful forces inherent to our being waiting to be explored and expressed. Meditation and self-hypnosis can improve your wellbeing and life in so many ways.

  • Reduce stress & anxiety
  • Sleep better & overcome insomnia
  • Increase creativity and develop a growth mindset
  • Improve your health & wellness
  • Overcome phobias
  • Break Bad Habit such as stop smoking and make healthier choices

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Living in a hectic fast-paced world can be both a wonderful and challenging experience. Constantly bombarded with the myriad of things we have to do, places we need to be, feeling overburdened with responsibilities, cares, and stresses it’s easy to feel lost and disconnected from others, ourselves self and our life purpose.

Each day closely resembles the one before as we hurry to get to the life we imagine is waiting for us, a life where we hope to experience joy, peace, contentment, and fulfillment. It seems there is constantly stuff to sort out, just a few more hurdles to tackle as the life we seek is continuously postponed for yet another day, year or decade.  But we’ll get there one day, we hope, we think, we pray!

Deluding ourselves that it’s somewhere out there waiting to be claimed until we discover it’s a place already residing within us.  We’ve just forgotten how to get there.

 It’s the space we frequently lived in when we were young children, able to find absolute joy in the moment as we whiled away time playing with a toilet paper roll, sat in the cradle of an old tree, chased soap bubbles floating through the air, dwelled in the lands of our luscious imaginations, immersed ourselves in hours of play and laughter with friends. 

Enthusiasm, exuberance, and vitality that once came so naturally fades into the backdrop for most of us as we deal with what we think really matters.  What is it that really matters? While many of the items on our never-ending to-do list may very well be important we too often neglect the most important thing of all – to connect with ourselves, the source of our being.

It is the sacred space within each of us, the font of our being, our truth, individuality, creativity, vitality, joy.  It never left us, we never lost it, we simply forget to connect with it as we are so terribly busy doing all the things we need to do, to get to where we think we need to be, yet never quite making it there.

The source of who we are resides within us beyond all the noise and distractions, it’s always there. Sometimes we hear it whisper to us or we sense it in unexpected moments when the world falls away.  But we don’t have to wait for those moments to spontaneously occur, we can access the source of our being by going beyond our worldly responsibilities.

The ancient practice of meditation is a gateway to discovering what resides within us. 

Meditation is a vast topic that is best understood by practice rather than by the written word.  The meditative journey is a personal experience and no two will follow the same path.

It is easy to become frustrated when first learning to meditate as we tend to expect immediate results.  Meditation takes time.  Be patient, as it is a practice that can add deeper and richer dimensions to your life.  A beautiful teacher once said to me, “it is an experiment and an experience”.

There is no right or wrong way, just have the courage to allow things to unfold. 

As with any practice, the more you put into it the more you’ll get out of it, this is certainly the case with meditation. 

 The Greek philosophers had written above their temples “Man, know thyself, and thou shalt know God and the Universe”.  The Bible makes a similar reference “The Kingdom of God is within you”.  Both these statements allude to the importance of self-knowledge and point to the worlds within us to be discovered.

Consider also that world education comes from the Latin word “Educare” which means to draw out.  What is it within us that we are to draw out?  Our modern world dictates to us who we should be, how we should look, think, act, be.  Most of us fall short of meeting these external expectations as a result people often feel disconnected, inadequate, and lonely, struggling to keep up with the pretense of getting by.

There are so many benefits meditation offers and an array of books and sites which discuss those benefits in length outlining the scientific findings of how this practice impacts our physical, mentally, emotionally, and spiritually.

Having been practiced for thousands of years it is perhaps more necessary now given the chaotic nature of the world we live in, which in turn is reflected in the chaos stirred within us.

Mental illness, depression, anxiety, physical illnesses are rampant within our culture. With the advancement of technology and the ever-increasing demands and expectations we place on ourselves we are a culture who has forgotten to tap into the sacred source of wellness, intelligence, and creativity that dwells within us.

We hope you enjoy exploring the Key for Me meditations designed to support you on your journey.

We hope you find the Key meditations to help you unlock the doors to the inner worlds of peace, serenity, and love awaiting you.

Guided Meditation Programs 

Clarifying  – Mini Meditation

This guided visualisation journey will help you settle, cleanse, and clarify your mind.

Uplift – Mini Meditation

Ideal for those days that you feel in need of an energy boost.

Breath Focus – Mini Meditation – FREE

Great to do anytime you feel the need to reset and refocus.

Get Centred – Mini Meditation 

Feeling unmotivated this is the meditation for you.

Earth Breathing – Mini Meditation

If you’re feeling exhausted and need a quick pick-me-up.

Into The Void – Mini Meditation

Journey deep within yourself to experience a place of pure being and bliss.

Floating into Relaxation – Meditation – FREE

Duration: 21:42

Ideal to use when you’re having trouble falling asleep and also for those days when you need to unwind and slow down.

Mind Declutter Meditation

This meditation helps you break free from limiting mental loops, clear your mind, and open you to higher thoughts and potentials.

Cocoon of SilenceMeditation

You will be taken on a deeply comforting and soothing journey helping you to tap into the healing energies that reside within you.

Awakening (Your Life Force) – Meditation

This meditation journey will guide you in connecting and igniting the creative life force from within to promote vitality and healing.

Cloud of Love – Meditation

Being bombarded by another person’s negativity can have a major impact on your sense of wellbeing.  This meditation will help you reconsolidate your energy and find that place of inner peace.

Decluttering – Meditation

If you want to open to new thoughts and let go of old mental habits this is the meditation for you.

Move Beyond – Mini Meditation

Duration: 15:23

Categories: stress management, relaxation, motivational

Whenever you’re feeling stressed, stuck or frustrated and need to shift your perspective give this meditation a go.  Deeply relaxing, it will help you move beyond limiting thoughts and feelings as your awareness expands to the infinite possibilities within you and around you.

Ocean Consciousness – Meditation

A powerful meditation journey opening your consciousness to the natural forces within and around you promoting a sense of connection and heightened awareness.

Healing Temple – Hypnosis

You will be guided to a sacred healing temple where every part of your being will be nourished and cared for as you open to the innate power of your womanhood.

Letting Go – Meditation

This journey will help you let go of the part of you that is holding you back from embracing the life you desire.

Nurturing A Broken Heart – Hypnosis

When you’ve got a broken heart it’s hard to believe that you’ll ever feel good again, you are however designed to heal.

Quit Smoking – Hypnosis

Make your mind your ally leading you to a healthy vital (smoking free) life.

Quit Sugar – Hypnosis 

Kiss those sugar cravings goodbye with the reinforcement of this dynamic hypnosis, changing your sugar mindset to a healthy eating mindset.

Reclaiming Yourself – Meditation

If you are finding it hard to move on from a past relationship this meditation is for you.

Self-forgiveness – Meditation

This journey guides you through a process of Self-forgiveness, freeing you to lovingly accept yourself fully and unconditionally.

meditation, guided meditation, mindfulness, hypnosis