"Melissa Gole" author Blue

Melissa Gole – Life is what you make it.

  Who are you?  My name is Melissa Gole. I’m a nurse, bellydancer, mum and now author of a book called Blue Tell us about your book? Blue is a book I wrote about a police dog. It goes through signs and symptoms of depression, how to get help and healthy lifestyle options. I’m donating […] Read more…

"Amber Daines"

Amber Daines Bespoke Communications

Who are you?  Amber Daines Ungar Communications obsessive would be the most succinct title! I wear many professional hats so to speak – media trainer, communications coach, presenter, podcaster and author. For 11 years I have worked for myself launching Bespoke Communications as a PR agency. Today I help leaders of all backgrounds to fine […] Read more…

Find Calm with meditation

Power of Gratitude

 What is the key to living a life with gratitude? Gratitude is about being thankful and appreciative of what we have and who we are. It’s easy to be grateful when things are going well when our hearts are open, full of joy and elated.  There is nothing more wonderful than the power of gratitude: experiencing […] Read more…

Living with a teenager, guided meditation

Living with a teenager

Living with a teenager, something drastically changed earlier in the year when my little girl started high school. She turned into some new creature that rolls her eyes at everything I say and do. Seemingly overnight I’ve become an embarrassment to her.  My dress sense is criticised, I lack understanding, am accused of being mean, and am […] Read more…

tips for separation anxiety

How to help your child with Separation anxiety

How to help your child with Separation anxiety Both my children suffered terribly from separation anxiety. I read lots tried everything and then finally spoke to a child psychologist. It is natural for young children to feel anxious when saying goodbye but my kids were always crying and having tantrums. Even when reassured that separation […] Read more…

heal your broken heart

How To Move on After a Relationship

When what was wasn’t… After speaking to a friend who has recently come out of a marriage I recognised both her clarity and confusion as she came to terms with the fact that she couldn’t see things for what they were when they were happening. Those redefining moments when you discover the missing piece of the […] Read more…

Mindfulness mediation by Rosemary Sherro

Mindfulness – What is the buzz all about?

Mindfulness and Meditation Made Easy   Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept.  Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world.  It all […] Read more…

Meditation Made Easy

Guided Meditation make meditation easy with the “Key for Me” meditation programs relieve stress, anxiety, depression. Try our FREE Breath focus meditation. Read more…