Carlo Napolitano “Don’t worry about failing, worry about not trying”

You will not find the light by studying the dark.

Anxiety Relief

Eva Lane “Success is a journey”


“Stop Thinking Start Living” by Richard Carlson

I have just finished reading “Stop Thinking Start Living” by Richard Carlson. This book is a must-read for when you are feeling blue. The teachings in the book can instantly change your mindset. I believe many people could benefit from this book I have briefly summarised the main points, as I believe the common-sense strategies […] Read more…

Swap your bad habits for new healthy ones.

The Key for Me  We are living in a hectic fast paced world and are constantly bombarded with things we have to do, places we need to be, feeling overburdened with our never ending to do lists. Balancing family and work commitments never-ending making us feel stressed and anxious. If you suffer from stress or anxiety, get stuck […] Read more…