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Demystifying Hypnobirthing?

What is hypnobirthing? Some people think hypnobirthing is too alternative for then, however, hypnosis is not some kooky woo-woo thing. For some people, the word hypnosis conjures up images of swinging watches and stage shows with people dancing like chickens. Hypnotherapy is different from what you see at stage shows and movies. During hypnosis, you […] Read more…

The Person-Centred Approach

The Person-centred approach focuses on the relationship between counsellor and client. Carl Rogers an American psychologist developed the person-centered approach, he put forward the theory that the quality of the client-relationship was crucial for the process of change and development of the client. Rogers (1962) stated, “the quality of the interpersonal encounter with the client…is the […] Read more…

Delayed Parenthood

  What constitutes being an adult has changed dramatically over the last 50 years. There is an increasing trend for people to delay parenthood, with a growing number of women having their first baby at around the age of 40. This phenomenon has contributed to many developed countries having low fertility rates. Australia’s fertility rate […] Read more…

Me-Time is Not a Luxury

Me-time is not a luxury! We all need quiet in our lives for our mental health and wellbeing. We are living in a noisy, hectic, fast-paced world and are constantly bombarded with noise, things we have to do, places we need to be, deadlines, feeling overwhelmend with our never-ending to-do list. The balancing act of […] Read more…

How To Make Your Dreams Come true

Studies have shown that thinking of our positive qualities and positive self-reflection makes it easier for us to achieve our goals and desires. When we take small steps towards our goals the doors will open and the best path will become apparent. We need to ready ourselves for all the opportunities that come our way. […] Read more…

Attachment Theory

I am studying Postive Psychiatry at Sydney University and learning about the Theory of Attachment. Psychologist  John Bowlby was the first to coin the term Attachment Theory. Children need care from their caregiver and without this care, their physical health and mental health can be affected. Types of Attachment: Secure Anxious-resistant Anxious-avoidant Disorganised – may have […] Read more…

coaching www.keymindfulness.com

Jane Baker…Success is always in your hands

Who are you? Jane Baker, Wales, United Kingdom 3 kids Tell us about what you do? I’m a coach and strategist for service-based business owners, I was inspired to move into coaching after I had successfully built my own business, coaching and helping others do the same for their business was something I was naturally […] Read more…

Key Mindfulness - the "Key for Me"

Steps to achieving your goals?

Steps to achieving your goals? A great way to achieve your goals is to create habits around them. Making small achievable goals that fit into your daily life allows you to turn your goals into reality. Goal setting and changing our behavior is not easy. We need to find strategies and develop habits to help […] Read more…

Carlo Napolitano “Don’t worry about failing, worry about not trying”

Carlo Napolitano, CEO of Castle Debt Solutions. Who are you?  My name is Carlo Napolitano, I live in Menai, Sutherland Shire and I am the proud Father to Ava (20 mths). Tell us about what you do? I have my own business called Castle Debt Solutions. I work with clients to find them a solution to […] Read more…

You will not find the light by studying the dark.

You will not find the light by studying the dark. I have just finished reading “Stop Thinking Start Living” by Richard Carlson. This book is a must read for when you are feeling blue. The teachings in the book can instantly change your mindset. I believe many people could benefit from this book I have […] Read more…

Anxiety Relief

Eva Lane “Success is a journey”

happiness, growth mindset

“Stop Thinking Start Living” by Richard Carlson

I have just finished reading “Stop Thinking Start Living” by Richard Carlson. This book is a must-read for when you are feeling blue. The teachings in the book can instantly change your mindset. I believe many people could benefit from this book I have briefly summarised the main points, as I believe the common-sense strategies […] Read more…

Swap your bad habits for new healthy ones.

The Key for Me  We are living in a hectic fast-paced world and are constantly bombarded with things we have to do, places we need to be, feeling overburdened with our never-ending to-do lists. Balancing family and work commitments never-ending making us feel stressed and anxious. If you suffer from stress or anxiety, get stuck in old patterns […] Read more…

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