Key Mindfulness founders, Rosemary Sherro and Eugenie Pepper support people to achieve their goals and find solutions to make positive change in their life through meditation, hypnotherapy, counselling, and coaching.
Eugenie Pepper is a wellbeing coach, counsellor, and hypnotherapist and Rosemary Sherro is a hypnotherapist, counsellor, writer and inspirational speaker.
- Manage depression
- Relieve anxiety and fear
- Deal with grief, loss and trauma
- Increase self-esteem and confidence
- Deal with problems related to alcohol and drug use
- Manage chronic pain
Mindset:
- Manage stress and conflict at home and work
- Anxiety relief
- Support through depression
- Goal setting and overcoming blocks
Relationship difficulties:
- Leave a toxic relationship
- Support to heal a broken heart
- Move on after the end of a relationship
- Dating confidence and self-worth
- Enhance personal relationships
Addictions:
- Love & relationship addiction
- Quit Smoking
- Quit Sugar
- Phone & Screen addiction
- Food addictions: Healthy Eating & Motivation to exercise
The Science of Wellbeing and Happiness is the Key for Me.
The things that are scientifically proven to make you happy and feel good are exercise, gratitude, kindness, social connection, having a purpose, sleeping well and savouring the simple good things in life, meditation and mindfulness. Knowing these things is not enough, you have to incorporate them into your life daily. This is the Key for Me
Rosemary Sherro CV
Developed and ran meditation and mindfulness workshops. Developed and ran soul inspired living workshops (Randwick, Kogarah).
Polaris College (Denmark)
- Transformational Kinesiology
- Inner Leadership
- Esoteric Astrology
Australian College of Applied Parapsychology
- Meditation
- Vibrational Healing
- Flower Essences
- Crystal Healing
Australasian College of Natural Therapies, Aromatherapy Diploma, Surry Hills
- Massage
- Lymphatic Drainage Massage
- Science of Essential Oil
Rosemary has also studied Transcendental Meditation, Neuro-Linguistic Programming and NLP Leadership Training privately.
Eugenie Pepper CV
Organisational Psychology, Master Art Adm. UNSW
Counselling Graduate Certificate, Australian College of Applied Psychology
Positive Psychiatry and Mental Health Certificate, University of Sydney
The Science of Well-Being Certificate, Yale University (Coursera)
Positive Psychology Certificate, the University of North Carolina at Chapel Hill (Coursera)
Diploma of Life Coaching & NLP, TLCC
Diploma Clinical Hypnotherapy and Psychotherapy, HTCA