The Science of Wellbeing and Happiness is the Key for Me.
What you think will make you happy is an illusion. The things that are scientifically proven to make you happy and feel good are meditation, exercise, gratitude, kindness, social connection, purpose, sleeping well and savoring the simple good things in life. Knowing these things is not enough, you have to incorporate them into your life daily. This is the Key for Me
Key Mindfulness founders, Rosemary Sherro and Eugenie Pepper support people to achieve their goals and find solutions to make positive change in their life through meditation, hypnotherapy, counselling, and coaching.
Eugenie Pepper is a mindset coach, counsellor, and hypnotherapist and Rosemary Sherro is a healer, counsellor, meditation teacher, writer and inspirational speaker.
Mindset:
- Stress management
- Anxiety relief
- Support through depression
- Goal setting and overcoming blocks
Relationship difficulties:
- Leave a toxic relationship
- Support to heal a broken heart
- Move on after the end of a relationship
- Dating confidence and self-worth
Addictions:
- Love & relationship addiction
- Quit Smoking
- Quit Sugar
- Food addictions: Healthy Eating & Motivation to exercise
