Earth Breathing Mini Meditation

Let breathing be your tonic for stress

This short guided meditation is just over 10 minutes and is perfect when you need a quick pick me up. If you are feeling exhausted, run-down, take a few minutes to do this short meditation.  You will be guided to connecting with vital earth energies to cleanse and re-energise every part of your being.  Also great for those days that you’re feeling scattered and ungrounded.

Duration 11:21

Please note: download to a computer first then move program to your phone.