Bali – Resplendent Sojourn at the Alila Resort Sitting poolside of the luxury five-star resort watching crystal blue waves rolling into shore is the last place I thought I’d find myself to be three weeks earlier. Yet here I am stretched out on a sun lounge with nothing to have to do other than be. To just […] Read more…
Mindfulness – What is the buzz all about?
Mindfulness and Meditation Made Easy Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept. Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world. It all […] Read more…