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happiness

“Stop Thinking Start Living” by Richard Carlson

I have just finished reading “Stop Thinking Start Living” by Richard Carlson. This book is a must-read for when you are feeling blue. The teachings in the book can instantly change your mindset. I believe many people could benefit from this book I have briefly summarised the main points, as I believe the common-sense strategies […] Read more…

Swap your bad habits for new healthy ones.

The Key for Me  We are living in a hectic fast paced world and are constantly bombarded with things we have to do, places we need to be, feeling overburdened with our never ending to do lists. Balancing family and work commitments never-ending making us feel stressed and anxious. If you suffer from stress or anxiety, get stuck […] Read more…

Bali, Resplendent Sojourn at the Alila Resort

Bali  – Resplendent Sojourn at the Alila Resort Sitting poolside of the luxury five-star resort watching crystal blue waves rolling into shore is the last place I thought I’d find myself to be three weeks earlier. Yet here I am stretched out on a sun lounge with nothing to have to do other than be.  To just […] Read more…

Guided Meditation

Decluttering the Mind…

health and wellness

Improve your Health & Wellness

How to Improve your Health and Wellness Easily and Effortlessly. Most of us are busy all the time. We are living at a fast paced and are constantly bombarded with things we have to do, places we need to be, feeling overburdened, stressed-out with our never ending to do lists. Balancing family/friends and work commitments is making […] Read more…

Find Calm with meditation

Power of Gratitude

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