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Bali, Resplendent Sojourn at the Alila Resort

Bali  – Resplendent Sojourn at the Alila Resort Sitting poolside of the luxury five-star resort watching crystal blue waves rolling into shore is the last place I thought I’d find myself to be three weeks earlier. Yet here I am stretched out on a sun lounge with nothing to have to do other than be.  To just […] Read more…

Guided Meditation

Decluttering the Mind…

health and wellness

Improve your Health & Wellness

How to Improve your Health and Wellness Easily and Effortlessly. Most of us are busy all the time. We are living at a fast paced and are constantly bombarded with things we have to do, places we need to be, feeling overburdened, stressed-out with our never ending to do lists. Balancing family/friends and work commitments is making […] Read more…

Find Calm with meditation

Power of Gratitude

Living with a teenager, guided meditation

Living with a teenager

Living with a teenager, something drastically changed earlier in the year when my little girl started high school. She turned into some new creature that rolls her eyes at everything I say and do. Seemingly overnight I’ve become an embarrassment to her.  My dress sense is criticised, I lack understanding, am accused of being mean, and am […] Read more…

How to help your child with Separation anxiety

How to help your child with Separation anxiety Both my children suffered terribly from separation anxiety. I read lots tried everything and then finally spoke to a child psychologist. It is natural for young children to feel anxious when saying goodbye but my kids were always crying and having tantrums. Even when reassured that separation […] Read more…

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