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heal your broken heart

How To Move on After a Relationship

When what was wasn’t… After speaking to a friend who has recently come out of a marriage I recognised both her clarity and confusion as she came to terms with the fact that she couldn’t see things for what they were when they were happening. Those redefining moments when you discover the missing piece of the […] Read more…

Mindfulness mediation by Rosemary Sherro

Mindfulness – What is the buzz all about?

Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept.  Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world.  It all starts in our heads. I find […] Read more…

Meditation Made Easy

Guided Meditation make meditation easy with the “Key for Me” meditation programs relieve stress, anxiety, depression. Try our FREE Breath focus meditation. Read more…

Meditation for women

Meditation For Mums

Benefits of Meditation For Mums  Being a mum is commonly accompanied with the feeling of constantly being pulled in a million different directions.  Juggling responsibilities, work, trying to be there for family and friends, coupled with a feeling of unshakeable exhaustion it’s easy to lose sight of yourself. Sometimes making it through the day intact […] Read more…

4 tips to help you Unleash Your Potential

Want to Unleash Your Potential? – it starts with you! Imagine what you would do if you were not scared? What if you had a life without those self-constructedwalls around you? What if those grazes and bruises from life disappeared and you were free to step forward? How would it be if you put down those […] Read more…

How to get the most out of the school holidays?

How to get the most out of the school holidays? I love school holidays. The joy of not having to prepare school lunches, look for a missing school shoe, find the library books, not having to worry about it being gelato day, silly sock day, dress up as your favourite character day…..it makes mornings that […] Read more…