Delayed Parenthood

  What constitutes being an adult has changed dramatically over the last 50 years. There is an increasing trend for people to delay parenthood, with a growing number of women having their first baby at around the age of 40. This phenomenon has contributed to many developed countries having low fertility rates. Australia’s fertility rate […] Read more…

How To Make Your Dreams Come true

Attachment Theory

I am studying Postive Psychiatry at Sydney University and learning about the Theory of Attachment. Psychologist  John Bowlby was the first to coin the term Attachment Theory. Children need care from their caregiver and without this care, their physical health and mental health can be affected. Types of Attachment: Secure Anxious-resistant Anxious-avoidant Disorganised – may have […] Read more…

You will not find the light by studying the dark.

happiness, growth mindset

“Stop Thinking Start Living” by Richard Carlson

I have just finished reading “Stop Thinking Start Living” by Richard Carlson. This book is a must-read for when you are feeling blue. The teachings in the book can instantly change your mindset. I believe many people could benefit from this book I have briefly summarised the main points, as I believe the common-sense strategies […] Read more…