
- Cultivating an attitude of gratitude, “counting your blessings”
- Meditation
- Mindfulness
- Savouring the moment
- Goals – finding meaning by having a purpose in life
- Exercise makes us feel good
- Resilience
- Kindness, acts of kindness promote happiness
- Positive relationships and connections with friends and family
- Good sleep
- Nutrition & healthy gut
- Deliberate breathing, breathing slowly and fully down to our bellies
- Positive emotions and optimism
- Flow
- Character strengths
- Growth mindset
- Live longer
- Better mental & physical health
- Improved performance
- Increased creativity
- Greater persistence
- Less procrastination
- Confidence
- Vitality
- Higher self-esteem
- Sleep better
- Relieve anxiety
- Manage stress
- Strengthen your immune system
- Stop the unwanted and unproductive negative thoughts
- Support letting go of bad habits and addictions