Tapping is a powerful tool.
TAPPING is a therapy that helps you let go and release emotions or habits that do not serve you.
Studies have shown that tapping reduces the stress hormone cortisol by 24%.
It is very simple and you just use your fingers to tap on points on your face and body. These points are traditional Chinese acupuncture that are energy pathways or called meridians that run through your body.
Tapping while thinking about the craving makes it possible to release the craving.
Tapping is an effective method that will relieve cravings for junk food or smoking.
Tapping is effective for relieving stress and anxiety and any other unproductive emotions such as anger or guilt.
The relaxation technique can become a ritual and a daily habit to help get a feeling of positivity and calm in your life. Tapping calm down the nervous system, balances hormone levels.
- Sleep better
- Relieve anxiety
- Manage stress
- Strengthen your immune system
- Stop the unwanted and unproductive negative thoughts
- Support letting go of bad habits and addictions
- Relief Trichotillomania