Meditation and self-hypnosis are like medication for our soul, providing the gateway to access powerful forces inherent to our being waiting to be explored and expressed. Meditation and self-hypnosis can improve your wellbeing and life in so many ways.
Clarifying – Mini Meditation This guided visualisation journey will help you settle, cleanse, and clarify your mind. Uplift – Mini Meditation Ideal for those days that you feel in need of an energy boost. Breath Focus – Mini Meditation – FREE Great to do anytime you feel the need to reset and refocus. Get Centred – Mini Meditation Feeling unmotivated this is the meditation for you. Earth Breathing – Mini Meditation If you’re feeling exhausted and need a quick pick-me-up. Into The Void – Mini Meditation Journey deep within yourself to experience a place of pure being and bliss. Floating into Relaxation – Meditation – FREE Duration: 21:42 Ideal to use when you’re having trouble falling asleep and also for those days when you need to unwind and slow down. Mind Declutter – Meditation This meditation helps you break free from limiting mental loops, clear your mind, and open you to higher thoughts and potentials. Cocoon of Silence – Meditation You will be taken on a deeply comforting and soothing journey helping you to tap into the healing energies that reside within you. Awakening (Your Life Force) – Meditation This meditation journey will guide you in connecting and igniting the creative life force from within to promote vitality and healing. Cloud of Love – Meditation Being bombarded by another person’s negativity can have a major impact on your sense of wellbeing. This meditation will help you reconsolidate your energy and find that place of inner peace. Decluttering – Meditation If you want to open to new thoughts and let go of old mental habits this is the meditation for you. Move Beyond – Mini Meditation Duration: 15:23 Categories: stress management, relaxation, motivational Whenever you’re feeling stressed, stuck or frustrated and need to shift your perspective give this meditation a go. Deeply relaxing, it will help you move beyond limiting thoughts and feelings as your awareness expands to the infinite possibilities within you and around you. Ocean Consciousness – Meditation A powerful meditation journey opening your consciousness to the natural forces within and around you promoting a sense of connection and heightened awareness. Healing Temple – Hypnosis You will be guided to a sacred healing temple where every part of your being will be nourished and cared for as you open to the innate power of your womanhood. Letting Go – Meditation This journey will help you let go of the part of you that is holding you back from embracing the life you desire. Nurturing A Broken Heart – Hypnosis When you’ve got a broken heart it’s hard to believe that you’ll ever feel good again, you are however designed to heal. Quit Smoking – Hypnosis Make your mind your ally leading you to a healthy vital (smoking free) life. Quit Sugar – Hypnosis Kiss those sugar cravings goodbye with the reinforcement of this dynamic hypnosis, changing your sugar mindset to a healthy eating mindset. Reclaiming Yourself – Meditation If you are finding it hard to move on from a past relationship this meditation is for you. Self-forgiveness – Meditation This journey guides you through a process of Self-forgiveness, freeing you to lovingly accept yourself fully and unconditionally.