Hypnotherapy can be used to enhance performance in school and university whether is it for presenting and public speaking, in sports or having more confidence relating to peers. The use of hypnotherapy offers the following benefits:
  • Helps to reinforce goals and motivation
  • Supports better handle anxiety and nervousness
  • Self relaxation skills
  • Facilitates stress management
  • Increases concentration
  • Eliminate sports phobia
  • Provides the ability to focus and eliminate distractions
  • Assists in controlling focus
  • Increases performance and skills through mind training
  • Improves bodily awareness
  • Handle personal stresses and challenges that may affect their sporting performance
Whether it’s a presentation, speeches, giving academic presentations, pre carnival nerves or exam stress speaking at an event. Hypnotherapy can help students and athletes to create a plan and learn tools to manage stress and anxiety reduction techniques. Hypnotherapy will help by building up your confidence and make you feel calm and relaxed. Hypnotherapy in sports can enhance performance. Sports hypnosis is used by athletes, coaches and psychologists. Hypnosis is a form of mental training and can therefore contribute to enhancing athletic execution. Mental state can impact an athlete’s performance during training and competition. Professional athletes and teams describe hypnosis techique as guided imagery and guided visualisation. Hypnosis is one of several techniques that athletes may use to achieve their sporting goals and top performance. Hypnosis does for the mind what physical activity does for the body of an athlete. Relaxation and meditation is key to improved sporting performance and athletes may perform better if they are able to relax mentally and focus on the task at hand. Hypnosis supports athletes attain relaxation during practise and competition. Hypnosis helps to relieve anxiety and manage stress in athletes. The mind can not distinguish between was is real and what is imagined, this is why visualisation is so effective. What is created in the mind can be recreated in reality. Research has studied the role of hypnosis in enhancing sports such as basketball, golf, long-distance running, archery, badminton and tennis etc. Athletes may develop auto-response to preestablished stimuli which is geared towards achieving optimal performance levels.For more information  

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