Counselling & CoachingCounselling can help by working through problems in a positive way, to clarify issues, explore options, think things through, desire your goals, develop strategies and move towards positive change. Solution Focused Therapy is a short term goal focused approached. It incorporates positive psychology principles and practices. It helps the client to focus on solutions rather then focus on problems. Client usually only need 5-6 session.
- Focus on what can be changed and possible
- Clients must want to change
- Clients have the resources & solutions and know how to achieve them
- Focus on strengths
Mindset & Wellbeing coachingHappiness is a state of mind and is not created by our circumstances. We can develop positive habits, break down the barriers that stop us. We can enhance our positive emotions to help us be more resilient, optimistic, and live happier lives. We can contribute to our own mental health and improve our wellbeing.
You are in control of your own happiness
Principals of Positive PsychologyThings science is showing can improve our mood and lead to a happier life are the following:
- Cultivating an attitude of gratitude, “counting your blessings”
- Savouring the moment
- Goals – finding meaning by having a purpose in life
- Exercise makes us feel good
- Kindness, acts of kindness promote happiness
- Positive relationships and connections with friends and family
- Good sleep
- Nutrition & healthy gut
- Deliberate breathing, breathing slowly and fully down to our bellies
- Positive emotions and optimism
- Character strengths
- Growth mindset
- Positive Habits
- Positive Emotions
- Positive Relationships
- Live longer
- Better mental & physical health
- Improved performance
- Increased creativity
- Greater persistence
- Less procrastination
- Higher self-esteem
The “Key for Me” is easy to use and available on the app store.All our programs are deeply calming and relaxing and will help you manage stress. If you choose to do a program last thing at night to help you sleep, use the Sleep option, simply tap the pillow icon to “Sleep through”. To extend your program for a longer meditation tap the alarm clock icon to “Set wake time”.
Meditation can improve your wellbeing and life in so many ways.
download app here.
Increase happiness and confidence
Reduce stress & anxiety
Sleep better & overcome insomnia
Increase creativity and develop a growth mindset
Improve your health
Break Bad Habit such as stop smoking and make healthier choices