Quit Smoking / Vaping

Into the Void Meditation
“Into the Void” by Rosemary Sherro Somehow I get tangled up in the idea that I need to keep up. Not sure of who or what I’m trying to keep up with, it just seems that it’s always been this way. Rush to get up, […] Read more...
Demystifying Hypnobirthing?
What is hypnobirthing? Some people think hypnobirthing is too alternative for then, however, hypnosis is not some kooky woo-woo thing. For some people, the word hypnosis conjures up images of swinging watches and stage shows with people dancing like chickens. Hypnotherapy is different from what […] Read more...
The Person-Centred Approach
The Person-centred approach focuses on the relationship between counsellor and client. Carl Rogers an American psychologist developed the person-centered approach, he put forward the theory that the quality of the client-relationship was crucial for the process of change and development of the client. Rogers (1962) stated, […] Read more...
Delayed Parenthood
What constitutes being an adult has changed dramatically over the last 50 years. There is an increasing trend for people to delay parenthood, with a growing number of women having their first baby at around the age of 40. This phenomenon has contributed to […] Read more...

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