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Mindfulness and Meditation Made Easy Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept. Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world. It all […] Read more…
How to get the most out of the school holidays? I love school holidays. The joy of not having to prepare school lunches, look for a missing school shoe, find the library books, not having to worry about it being gelato day, silly sock day, dress up as your favourite character day…..it makes mornings that […] Read more…