Key Mindfulness – the "Key for Me"
How to help your child with Separation anxiety Both my children suffered terribly from separation anxiety. I read lots tried everything and then finally spoke to a child psychologist. It is natural for young children to feel anxious when saying goodbye but my kids were always crying and having tantrums. Even when reassured that separation […] Read more…
Mindfulness and Meditation Made Easy Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept. Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world. It all […] Read more…
Who are you? Jennifer Smyth is the director and founder of THEE® Australia, a boutique company designed to simplify beauty routines through luxurious products like the bestselling hydrate and renew face cream and now also 100% pure mulberry silk pillowslips and eye masks. Prior to establishing THEE® Australia, Jennifer co-founded Sydney’s famous Smyth & Fitzgerald […] Read more…
Meditation can help you sleep better. Read more…