key for me - Hypnotherapy & Counselling Randwick

key for me

Key Mindfulness The key for me

Nyepi, Balinese New Year – A Special Key

Balinese A special key: Our visit to Bali happened to coincide with the Balinese New Year called Nyepi. Nyepi Day is a Day of Silence. On the eve of Nyepi Day when “Ogoh Ogoh”, giant paper and bamboo puppets symbolising evil spirits are paraded around the streets before being burnt to ashes. It is symbolic of slaying […] Read more…

January 8, 2019 by The Key For Me | 0 comment

Mindfulness mediation by Rosemary Sherro

Mindfulness – What is the buzz all about?

Mindfulness and Meditation Made Easy Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept. Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world. It all […] Read more…

July 10, 2018 by The Key For Me | 0 comment

Simplify your beauty routine with THEE Hydrate & Renew luxury face cream.

Passion, Drive and Knowledge – Jennifer Smyth

Who are you? Jennifer Smyth is the director and founder of THEE® Australia, a boutique company designed to simplify beauty routines through luxurious products like the bestselling hydrate and renew face cream and now also 100% pure mulberry silk pillowslips and eye masks. Prior to establishing THEE® Australia, Jennifer co-founded Sydney’s famous Smyth & Fitzgerald […] Read more…

June 23, 2018 by The Key For Me | 0 comment

How meditation help you sleep better

How Meditation Can help you Sleep

Meditation can help you sleep better. Read more…

June 7, 2018 by The Key For Me | 0 comment

%d bloggers like this:

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.has-text-align-justify{text-align:justify;}.infinite-scroll .woocommerce-pagination{display:none;}body{--wp--preset--shadow--natural:0 .2rem .3rem 0 rgba(0,0,0,.3),0 .5rem .6rem 0 rgba(0,0,0,.4);--wp--preset--shadow--sharp:.5rem .5rem 0 0 rgba(0,0,0,.4);--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}.woocommerce form .form-row .required{visibility:visible;}:root{--font-headings:unset;--font-base:unset;--font-headings-default:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--font-base-default:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;}img#wpstats{display:none;}ul.social-icons .fa-twitter{background:#ccc;}ul.social-icons .fa-facebook{background:#ccc;}ul.social-icons .fa-envelope{background:#ccc;}ul.social-icons .fa-rss{background:#ccc;}ul.social-icons .fa-google-plus{background:#ccc;}ul.social-icons .fa-flickr{background:#ccc;}ul.social-icons .fa-linkedin{background:#ccc;}ul.social-icons .fa-youtube{background:#ccc;}ul.social-icons .fa-vimeo-square{background:#ccc;}ul.social-icons .fa-instagram{background:#ccc;}ul.social-icons .fa-plus{background:#ccc;}ul.social-icons .fa-pinterest{background:#ccc;}ul.social-icons .fa-tumblr{background:#ccc;}ul.social-icons .fa-twitter:hover{background:#269dd5;}ul.social-icons .fa-facebook:hover{background:#0c42b2;}ul.social-icons .fa-envelope:hover{background:#aaa;}ul.social-icons .fa-rss:hover{background:#f49000;}ul.social-icons .fa-google-plus:hover{background:#fd3000;}ul.social-icons .fa-flickr:hover{background:#fc0077;}ul.social-icons .fa-linkedin:hover{background:#0d5a7b;}ul.social-icons .fa-youtube:hover{background:#f00;}ul.social-icons .fa-vimeo-square:hover{background:#00c1f8;}ul.social-icons .fa-instagram:hover{background:#194f7a;}ul.social-icons .fa-plus:hover{background:#00c4fd;}ul.social-icons .fa-pinterest:hover{background:#c70505;}ul.social-icons .fa-tumblr:hover{background:#304d6b;}ul.header-icons-list li .nav-rss{background-color:#5ec4c5;}ul.header-icons-list li .nav-twitter{background-color:#5ec4c5;}ul.header-icons-list li .nav-facebook{background-color:#5ec4c5;}ul.header-icons-list li .nav-pinterest{background-color:#5ec4c5;}ul.header-icons-list li .nav-email{background-color:#5ec4c5;}ul.header-icons-list li .nav-flickr{background-color:#fce2e5;}ul.header-icons-list li .nav-linkedin{background-color:#5ec4c5;}ul.header-icons-list li .nav-youtube{background-color:#5ec4c5;}ul.header-icons-list li .nav-vimeo{background-color:#fce2e5;}ul.header-icons-list li .nav-google{background-color:#fce2e5;}ul.header-icons-list li .nav-instagram{background-color:#5ec4c5;}ul.header-icons-list li .nav-bloglovin{background-color:#fce2e5;}ul.header-icons-list li .nav-tumblr{background-color:#fce2e5;}ul.header-icons-list li .nav-email{background-color:#5ec4c5;}ul.header-icons-list li .nav-rss:hover{background-color:#888;}ul.header-icons-list li .nav-twitter:hover{background-color:#888;}ul.header-icons-list li .nav-facebook:hover{background-color:#888;}ul.header-icons-list li .nav-pinterest:hover{background-color:#888;}ul.header-icons-list li .nav-email:hover{background-color:#888;}ul.header-icons-list li .nav-flickr:hover{background-color:#888;}ul.header-icons-list li .nav-linkedin:hover{background-color:#888;}ul.header-icons-list li .nav-youtube:hover{background-color:#888;}ul.header-icons-list li .nav-vimeo:hover{background-color:#888;}ul.header-icons-list li .nav-google:hover{background-color:#888;}ul.header-icons-list li .nav-instagram:hover{background-color:#888;}ul.header-icons-list li .nav-bloglovin:hover{background-color:#888;}ul.header-icons-list li .nav-tumblr:hover{background-color:#888;}ul.header-icons-list li .nav-email:hover{background-color:#888;}h1{color:#84cbd6;}h2{color:#9ccdd6;}h3{color:#7ecad6;}h4{color:#333;}h5{color:#555;}h6{color:#555;}.side-widget h3{color:#7a7a7a;}.footer-widget h4{color:#7a7a7a;}.side-widget{border:5px solid #fff;}.footer{border-top:10px solid #fff;}.article .post-meta{border-color:#fff;}.article .post-category{background:#dcf7f1;}.article .post-category a{color:#3f3f3f;}.article .post-title{color:#3f3f3f;}.article .post-title a{color:#4f4f4f;}.article .post-title a:hover{color:#7fd7d8 !important;}.pagination{border-color:#efefef;}body{color:#666;}.article .post-title a:hover,a,.sc-flex-direction-nav li a.sc-flex-next .fa,.sc-flex-direction-nav li a.sc-flex-prev .fa{color:#7ac9d6;}a:hover,.article .post-title a:hover{color:#939393;}.footer{border-color:#7fd7d8;}p.footer-copy{background:#efefef;}p.footer-copy,p.footer-copy a{color:#666;}.header-icons{border-color:#606060;}.flex-caption{background-color:#3f3f3f;}.flex-caption h3,.flex-caption a,.flex-caption a:hover{color:#fff;}.flex-direction-nav li a.flex-next,.flex-direction-nav li a.flex-prev{background-color:#8bd6d3;}.sc-flex-control-nav li a.sc-flex-active,.sc-flex-control-nav li a:hover,.nivo-controlNav a.active{background:#7ac9d6;}.header{border-bottom:1px solid #7fd7d8;}.nav,.nav ul ul,.nav .menu,.menu-click{background:#7fd7d8;}.nav a,.nav ul li.has-sub > a:after,.nav ul ul li.has-sub > a:after,.nav ul li.page_item_has_children > a:after,.nav ul ul li.menu-item-has-children > a:after,.menu-click,.menu-click:before{color:#fff;}.nav a:hover,.nav .current-menu-item > a,.nav .current-menu-ancestor > a,.nav .current_page_item > a,.nav .current_page_ancestor > a,.menu-open:before{color:#828282;}a.comment-reply-link,a#cancel-comment-reply-link{background:#fff;color:#7fd7d8;}button,.post-button,.input-button,.input-button,input[type=submit]{background:#fff;border:1px solid #7fd7d8;color:#7fd7d8;}a.comment-reply-link,a#cancel-comment-reply-link{background:#fff;color:#7fd7d8;}button:hover,.post-button:hover,.input-button:hover,.input-button:hover,input[type=submit]:hover{background:#888;border:1px solid #888;color:#fff;}.sideform-button{color:#7fd7d8 !important;}.sideform-button:hover{color:#fff !important;}.accordion-title{background-color:#3f3f3f;color:#333;}.accordion-open{background-color:#888;color:#fff;}.newsletter-section{background:#fff;}.woocommerce .woocommerce-breadcrumb a{color:#7ac9d6;}.woocommerce .woocommerce-breadcrumb a:hover{color:#939393;}.woocommerce .widget_price_filter .ui-slider .ui-slider-range,.woocommerce .widget_price_filter .ui-slider .ui-slider-handle{background:#7ac9d6;}.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,.post-button,.input-button,input[type=submit]{background:#fff;border:1px solid #7fd7d8;color:#7fd7d8;}.woocommerce #respond input#submit.alt:hover,.woocommerce a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce input.button.alt:hover,.woocommerce #respond input#submit:hover,.woocommerce a.button:hover,.woocommerce button.button:hover,.woocommerce input.button:hover,.post-button:hover,.input-button:hover,input[type=submit]:hover{background:#888;border:1px solid #888;color:#fff;}.woo-cart-icon,.woocommerce span.onsale{background:#fff;color:#7fd7d8;}.woo-cart-icon .fa-shopping-cart,.woocommerce span.onsale{color:#7fd7d8;}.woo-cart-icon:hover,.woocommerce span.onsale:hover{background:#888;color:#fff;}.woo-cart-icon:hover .fa-shopping-cart,.woocommerce span.onsale:hover{color:#fff;}.woocommerce nav.woocommerce-pagination ul li a:focus,.woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li span.current{background:#7ac9d6;}.header-title{color:#000;}html:not( .jetpack-lazy-images-js-enabled ):not( .js ) .jetpack-lazy-image{display:none;}.post-title.entry-title{font-family:Elsie;font-weight:300;font-size:48px;text-transform:capitalize;color:dark grey;}h1,h2,h3{font-family:Elsie;}h2{text-transform:uppercase !important;color:grey !important;font-size:36px !important;margin-bottom:20px;}.call-now-cta{padding-bottom:30px;padding-top:0px;}