mediation

Meditation The Gateway to Discovery

Living in the hectic fast paced twenty first century can be both a wonderful and challenging experience. Constantly bombarded with the myriad of things we have to do, places we need to be, feeling overburdened with responsibilities, cares and stresses it’s easy to feel lost and disconnected from others, our self and our life purpose. […] Read more…

Kimberley Smith – The Fit Mummy Project

Who are you?  My name is Kimberley Smith. I am a former corporate lawyer and professional netball player. In 2011 I swapped the court / court room for a career in health and fitness. I am now a qualified personal trainer and yoga teacher specialising in postnatal wellbeing. I am also a Mum to two […] Read more…