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When what was wasn’t… After speaking to a friend who has recently come out of a marriage I recognised both her clarity and confusion as she came to terms with the fact that she couldn’t see things for what they were when they were happening. Those redefining moments when you discover the missing piece of the […] Read more…
Who are you? We grew up together in country NSW and now live in Sydney’s east. We are busy working Mums, juggling jobs, husbands, households and five children between us. FIONA: I am a country girl with a love of the ocean. I grew up on a farm and the nearest corner store was 30km […] Read more…
Who are you? Naomi a dietitian on the Sunshine Coast and mum of two girls. Tell us about what you do? I am a clinical dietitian at Sunshine Coast Gut Clinic. I work with people and children to help improve their gut health and wellbeing. I have a particular passion of working with newly diagnosed […] Read more…
Anxiety affects 1 in 4 Australians. On average, 1 in 3 women will experience anxiety along with 1 in 5 men. Anxiety is a scary thing to experience, as sometimes it feels like you can’t control it. Alongside anxiety, 40% of Australians will experience a panic attack at least once in their lives. These statistics are quite scary, but did you know that there are easy ways you can help control your anxiety? Here are ten ways you can keep your anxiety under control. Read more…