science of wellbeing

Key Mindfulness - the "Key for Me"

Steps to achieving your goals?

Steps to achieving your goals? A great way to achieve your goals is to create habits around them. Making small achievable goals that fit into your daily life allows you to turn your goals into reality. Goal setting and changing our behavior is not easy. We need to find strategies and develop habits to help […] Read more…

Brooke Cefai Wellbeing

Tell us about your business or creative pursuits?  I founded Brooke Cefai Wellbeing after 15+ years working in government and community welfare/counselling roles where I was witness to a great deal of suffering & trauma. I decided I wanted to create a service that not only catered to women’s psychological & emotional needs but also […] Read more…

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