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When what was wasn’t… After speaking to a friend who has recently come out of a marriage I recognised both her clarity and confusion as she came to terms with the fact that she couldn’t see things for what they were when they were happening. Those redefining moments when you discover the missing piece of the […] Read more…
I found some tips for a Stress Free Pre-Christmas by reading Shawn Achor’s, The Happiness Advantage. Preparation for the holidays season is getting me down. I should be feeling excited but I just feel stressed with too many things to do. Balancing a young family and work, with the end of year parties, catch ups […] Read more…
Anxiety affects 1 in 4 Australians. On average, 1 in 3 women will experience anxiety along with 1 in 5 men. Anxiety is a scary thing to experience, as sometimes it feels like you can’t control it. Alongside anxiety, 40% of Australians will experience a panic attack at least once in their lives. These statistics are quite scary, but did you know that there are easy ways you can help control your anxiety? Here are ten ways you can keep your anxiety under control. Read more…
Everyone at some point in their life has encountered a difficult person. I recently received a threatening email from a colleague. I had heard stories of this person bulling other staff members and I had found her to be brusque but this was my first seriously negative encounter with her. Read more…