Earth Breathing Mini Meditation
Let breathing be your tonic for stress
This short guided meditation is just over 10 minutes and is perfect when you need a quick pick me up. If you are feeling exhausted, run-down, take a few minutes to do this short meditation. You will be guided to connecting with vital earth energies to cleanse and re-energise every part of your being. Also great for those days that you’re feeling scattered and ungrounded.
Please note: download to a computer first then move program to your phone.