health

health and wellness

Improve your Health & Wellness

How to Improve your Health and Wellness Easily and Effortlessly. Most of us are busy all the time. We are living at a fast-paced and are constantly bombarded with things we have to do, places we need to be, feeling overburdened, stressed-out with our never-ending to-do lists. Balancing family/friends and work commitments are making us feel stressed […] Read more…

Kimberley Smith – The Fit Mummy Project

Who are you?  My name is Kimberley Smith. I am a former corporate lawyer and professional netball player. In 2011 I swapped the court / court room for a career in health and fitness. I am now a qualified personal trainer and yoga teacher specialising in postnatal wellbeing. I am also a Mum to two […] Read more…

NATALY TORMEY – WWC Community Healthy Education

Who are you? My name is Nataly and I am the founder of WWC Community Health Education, formally known as WONDERWOMAN Children. It is an organisation that was built whilst I was at home with my two little children, a single mum and studying a degree in nursing. I did not realise that it would […] Read more…