meditation and mindfulness

What’s in your Head?

Live a More Empowered Life with Mindfulness and Meditation What’s in your Head? Tell me what’s going on in your head? What are you thinking right now? What were you thinking an hour ago? A day go? A week ago? A month ago? More likely than not you are pretty much thinking the same thing […] Read more…

Mindfulness mediation by Rosemary Sherro

Mindfulness – What is the buzz all about?

Mindfulness and Meditation Made Easy   Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept.  Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world.  It all […] Read more…