Live a More Empowered Life with Mindfulness and Meditation
What’s in your Head?
Tell me what’s going on in your head?
What are you thinking right now?
What were you thinking an hour ago?
A day go?
A week ago?
A month ago?
More likely than not you are pretty much thinking the same thing day in and out and hoping that somehow….maybe…..someway……things are going to change.
One day you’ll be more relaxed, happier, energised, in control, motivated, skinnier, disciplined etcetera, etcetera, etcetera.
NEWSFLASH…. It’s all in your head but it doesn’t stay in your head. What’s in your head flows out into the world around you, shaping all that you experience.
Happy head, happy life. Sad head, sad life. Worried head, worried life. Peaceful head, peaceful life. You get the picture.

