woman lying on green grass while holding pencil
Writing down your goals is a proven way to help you achieve them.

Studies have shown that thinking of our positive qualities and positive self-reflection makes it easier for us to achieve our goals and desires. When we take small steps towards our goals the doors will open and the best path will become apparent.

We need to ready ourselves for all the opportunities that come our way. Writing and meditation can support you filter through our dreams, to establish which ones are best for us to pursue. By writing and meditating about our goals and desires, those things that are important to us, the steps we have to take to achieve them will become apparent.

Giving our goals this focus will enable us to know whether we should stay in our current job and begin to make changes we need to do to achieve our goals.  The opportunities will present themselves and we will be ready to take them.

When we do all the things in life to be the best we can we make room in our lives to make positive change. We become ready to take those opportunities as they present themselves. When we feel happier we are much more able to achieve our goals and are ready to see the opportunities that come our way and take the actions required.

Positive emotions flood our brains with dopamine, serotonin. These chemicals make us feel good. They strengthen our learning abilities, helps us organise new information, allow us to think more creatively, support us in problem-solving and most importantly help us achieve our goals and change our habits.

Positive emotions support us to make a positive change in our lives. The following are science-backed methods to achieve happiness and lead us to achieve our dreams based on the science of wellbeing and happiness

  1. Exercise
  2. Healthy eating
  3. Gratitude
  4. Understanding the whys of our goals
  5. Being proud of our strengths and qualities
  6. Focusing on the positive
  7. Acts of kindness
  8. Meditation
  9. Connections with friends and family
  10. Mindfulness
man meditating in the middle of pathway
Meditate on what you what to achieve and the ways to achieve your goals will become obvious.

These steps will lead you to put in place good habits to lead you to be the best you can be to reach your dreams. Start with small steps, but start now.

Eugenie Pepper

Counsellor, Coach & Hypnotherapist


97 Avoca St, RANDWICK NSW 2031 t. 0412 352 429 http://www.quitsmokingprogramsydney.com http://www.keymindfulness.com

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