Meditation

Guided Meditation

Decluttering the Mind…

Mindfulness mediation by Rosemary Sherro

Mindfulness – What is the buzz all about?

Mindfulness and Meditation Made Easy   Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept.  Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world.  It all […] Read more…

Meditation for women

Meditation For Mums

Benefits of Meditation For Mums  Being a mum is commonly accompanied with the feeling of constantly being pulled in a million different directions.  Juggling responsibilities, work, trying to be there for family and friends, coupled with a feeling of unshakeable exhaustion it’s easy to lose sight of yourself. Sometimes making it through the day intact […] Read more…

4 tips to help you Unleash Your Potential

Tips for a Stress Free Pre-Christmas – The Happiness Advantage by Shawn Achor

I found some tips for a Stress Free Pre-Christmas by reading  Shawn Achor’s, The Happiness Advantage. Preparation for the holidays season is getting me down. I should be feeling excited but I just feel stressed with too many things to do. Balancing a young family and work, with the end of year parties, catch ups […] Read more…

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