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“Into the Void” by Rosemary Sherro Somehow I get tangled up in the idea that I need to keep up. Not sure of who or what I’m trying to keep up with, it just seems that it’s always been this way. Rush to get up, rush to get ready, rush to get there, rush to […] Read more…
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Me-time is not a luxury! We all need quiet in our lives for our mental health and wellbeing. We are living in a noisy, hectic, fast-paced world and are constantly bombarded with noise, things we have to do, places we need to be, deadlines, feeling overwhelmend with our never-ending to-do list. The balancing act of […] Read more…
I didn’t know what I was thinking! I find it fascinating that most of us aren’t even aware of what we’re thinking or why we are thinking it. The majority of the time our mind is on autopilot leading the way. We’ve got all this stuff going on in our heads, things to do, places […] Read more…
Live a More Empowered Life with Mindfulness and Meditation What’s in your Head? Tell me what’s going on in your head? What are you thinking right now? What were you thinking an hour ago? A day go? A week ago? A month ago? More likely than not you are pretty much thinking the same thing […] Read more…
Mindfulness and Meditation Made Easy Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept. Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world. It all […] Read more…
Guided Meditation make meditation easy with the “Key for Me” meditation programs relieve stress, anxiety, depression. Try our FREE Breath focus meditation. Read more…
Benefits of Meditation For Mums Being a mum is commonly accompanied with the feeling of constantly being pulled in a million different directions. Juggling responsibilities, work, trying to be there for family and friends, coupled with a feeling of unshakeable exhaustion it’s easy to lose sight of yourself. Sometimes making it through the day intact […] Read more…
Meditation can help you sleep better. Read more…
Want to Unleash Your Potential? – it starts with you! Imagine what you would do if you were not scared? What if you had a life without those self-constructedwalls around you? What if those grazes and bruises from life disappeared and you were free to step forward? How would it be if you put down those […] Read more…
I found some tips for a Stress Free Pre-Christmas by reading Shawn Achor’s, The Happiness Advantage. Preparation for the holidays season is getting me down. I should be feeling excited but I just feel stressed with too many things to do. Balancing a young family and work, with the end of year parties, catch ups […] Read more…
I believe that girls get too many wrong messages from all sort of sources and slowly they begin to believe them. Read more…
Become Pain Free with Dawn Cady, Pain Management Coach, Read more…
Taking care of your children when they’re sick Read more…
Having been a student of a number of different healing modalities including Transformational Kinesiology, Metaphysics, Meditation and Body Healing therapies my interests and practice includes delving into the stories we tell (and don’t tell) which reveal the keys to personal and spiritual transformation. Read more…
The keys of transformation are constantly available to us. They are reflected in symbols, synchronicity, intuition, dreams, relationships, words etc. Read more…
