Eugenie Pepper
“Into the Void” by Rosemary Sherro Somehow I get tangled up in the idea that I need to keep up. Not sure of who or what I’m trying to keep up with, it just seems that it’s always been this way. Rush to get up, rush to get ready, rush to get there, rush to […] Read more…
Studies have shown that thinking of our positive qualities and positive self-reflection makes it easier for us to achieve our goals and desires. When we take small steps towards our goals the doors will open and the best path will become apparent. We need to ready ourselves for all the opportunities that come our way. […] Read more…
Guided Meditation make meditation easy with the “Key for Me” meditation programs relieve stress, anxiety, depression. Try our FREE Breath focus meditation. Read more…
Benefits of Meditation For Mums Being a mum is commonly accompanied with the feeling of constantly being pulled in a million different directions. Juggling responsibilities, work, trying to be there for family and friends, coupled with a feeling of unshakeable exhaustion it’s easy to lose sight of yourself. Sometimes making it through the day intact […] Read more…
Meditation can help you sleep better. Read more…
I found some tips for a Stress Free Pre-Christmas by reading Shawn Achor’s, The Happiness Advantage. Preparation for the holidays season is getting me down. I should be feeling excited but I just feel stressed with too many things to do. Balancing a young family and work, with the end of year parties, catch ups […] Read more…
Anxiety affects 1 in 4 Australians. On average, 1 in 3 women will experience anxiety along with 1 in 5 men. Anxiety is a scary thing to experience, as sometimes it feels like you can’t control it. Alongside anxiety, 40% of Australians will experience a panic attack at least once in their lives. These statistics are quite scary, but did you know that there are easy ways you can help control your anxiety? Here are ten ways you can keep your anxiety under control. Read more…
Living in the hectic fast paced twenty first century can be both a wonderful and challenging experience. Constantly bombarded with the myriad of things we have to do, places we need to be, feeling overburdened with responsibilities, cares and stresses it’s easy to feel lost and disconnected from others, our self and our life purpose. […] Read more…