guided meditation

Living with a teenager, guided meditation

Living with a teenager

Living with a teenager, something drastically changed earlier in the year when my little girl started high school. She turned into some new creature that rolls her eyes at everything I say and do. Seemingly overnight I’ve become an embarrassment to her.  My dress sense is criticised, I lack understanding, am accused of being mean, and am […] Read more…

Meditation for women

Meditation For Mums

Benefits of Meditation For Mums  Being a mum is commonly accompanied with the feeling of constantly being pulled in a million different directions.  Juggling responsibilities, work, trying to be there for family and friends, coupled with a feeling of unshakeable exhaustion it’s easy to lose sight of yourself. Sometimes making it through the day intact […] Read more…

Tips for a Stress Free Pre-Christmas – The Happiness Advantage by Shawn Achor

I found some tips for a Stress Free Pre-Christmas by reading  Shawn Achor’s, The Happiness Advantage. Preparation for the holidays season is getting me down. I should be feeling excited but I just feel stressed with too many things to do. Balancing a young family and work, with the end of year parties, catch ups […] Read more…