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Relaxation and Calm
“Into the Void” by Rosemary Sherro Somehow I get tangled up in the idea that I need to keep up. Not sure of who or what I’m trying to keep up with, it just seems that it’s always been this way. Rush to get up, rush to get ready, rush to get there, rush to […] Read more…
I didn’t know what I was thinking! I find it fascinating that most of us aren’t even aware of what we’re thinking or why we are thinking it. The majority of the time our mind is on autopilot leading the way. We’ve got all this stuff going on in our heads, things to do, places […] Read more…
Living with a teenager, something drastically changed earlier in the year when my little girl started high school. She turned into some new creature that rolls her eyes at everything I say and do. Seemingly overnight I’ve become an embarrassment to her. My dress sense is criticised, I lack understanding, am accused of being mean, and am […] Read more…
Guided Meditation make meditation easy with the “Key for Me” meditation programs relieve stress, anxiety, depression. Try our FREE Breath focus meditation. Read more…
Benefits of Meditation For Mums Being a mum is commonly accompanied with the feeling of constantly being pulled in a million different directions. Juggling responsibilities, work, trying to be there for family and friends, coupled with a feeling of unshakeable exhaustion it’s easy to lose sight of yourself. Sometimes making it through the day intact […] Read more…
Meditation can help you sleep better. Read more…
I found some tips for a Stress Free Pre-Christmas by reading Shawn Achor’s, The Happiness Advantage. Preparation for the holidays season is getting me down. I should be feeling excited but I just feel stressed with too many things to do. Balancing a young family and work, with the end of year parties, catch ups […] Read more…
The keys of transformation are constantly available to us. They are reflected in symbols, synchronicity, intuition, dreams, relationships, words etc. Read more…