guided meditation

Living with a teenager, guided meditation

Living with a teenager

Living with a teenager, something drastically changed earlier in the year when my little girl started high school. She turned into some new creature that rolls her eyes at everything I say and do. Seemingly overnight I’ve become an embarrassment to her.  My dress sense is criticised, I lack understanding, am accused of being mean, and am […] Read more…

Meditation Made Easy

Guided Meditation make meditation easy with the “Key for Me” meditation programs relieve stress, anxiety, depression. Try our FREE Breath focus meditation. Read more…

Meditation for women

Meditation For Mums

Benefits of Meditation For Mums  Being a mum is commonly accompanied with the feeling of constantly being pulled in a million different directions.  Juggling responsibilities, work, trying to be there for family and friends, coupled with a feeling of unshakeable exhaustion it’s easy to lose sight of yourself. Sometimes making it through the day intact […] Read more…