Call 0412 352 429
Mindfulness and Meditation Made Easy Mindfulness Meditation what is the buzz all about. Mindfulness…It might seem like the buzz word at the moment but it’s certainly not a new concept. Being aware and conscious of our thoughts is necessary to living harmonious healthy lives as well as creating a harmonious healthy world. It all […] Read more…
Guided Meditation make meditation easy with the “Key for Me” meditation programs relieve stress, anxiety, depression. Try our FREE Breath focus meditation. Read more…
Children of the New Age: The Problem of Children and Technology: Getting Kids Off Their Screens We have a problem with children of the New Age, Children and Technology – Getting Kids Off Their Screens. I was recently at a family function which was held at a restaurant. There was a table designated for the children, which meant […] Read more…
Benefits of Meditation For Mums Being a mum is commonly accompanied with the feeling of constantly being pulled in a million different directions. Juggling responsibilities, work, trying to be there for family and friends, coupled with a feeling of unshakeable exhaustion it’s easy to lose sight of yourself. Sometimes making it through the day intact […] Read more…
Meditation can help you sleep better. Read more…
Want to Unleash Your Potential? – it starts with you! Imagine what you would do if you were not scared? What if you had a life without those self-constructedwalls around you? What if those grazes and bruises from life disappeared and you were free to step forward? How would it be if you put down those […] Read more…
How to get the most out of the school holidays? I love school holidays. The joy of not having to prepare school lunches, look for a missing school shoe, find the library books, not having to worry about it being gelato day, silly sock day, dress up as your favourite character day…..it makes mornings that […] Read more…
I found some tips for a Stress Free Pre-Christmas by reading Shawn Achor’s, The Happiness Advantage. Preparation for the holidays season is getting me down. I should be feeling excited but I just feel stressed with too many things to do. Balancing a young family and work, with the end of year parties, catch ups […] Read more…
Taking care of your children when they’re sick Read more…
Anxiety affects 1 in 4 Australians. On average, 1 in 3 women will experience anxiety along with 1 in 5 men. Anxiety is a scary thing to experience, as sometimes it feels like you can’t control it. Alongside anxiety, 40% of Australians will experience a panic attack at least once in their lives. These statistics are quite scary, but did you know that there are easy ways you can help control your anxiety? Here are ten ways you can keep your anxiety under control. Read more…
Starting your own business can feel like a daunting task. Luckily, you have the advice of 6 Australian business owners on how they helped their business to grow. Sarah Morrissey | Little Rockers Radio On making connections: “My biggest business growth ‘hack’ is really a great strategy rather than a hack – Build Partnerships. When […] Read more…
Living in the hectic fast paced twenty first century can be both a wonderful and challenging experience. Constantly bombarded with the myriad of things we have to do, places we need to be, feeling overburdened with responsibilities, cares and stresses it’s easy to feel lost and disconnected from others, our self and our life purpose. […] Read more…
We were enjoying an afternoon ocean walk on a glorious autumn day when I called out “I’ll race you to that big rock” to our young girls who were walking slightly ahead of me and my friend. Read more…
Last Christmas I received a particularly special gift from my dear elderly aunt. Her usual Christmas gift to me is an Italian Panetone or a bottle of wine. This year however I was gifted a bottle of amaretto liqueur that my Zio, her husband, had made ten years earlier, the date clearly marked on a […] Read more…
Coping Tips for the first 6 weeks with your newborn. Bringing home our first baby was the most exhilarating and terrifying experience. It was our responsibility to keep our beloved baby alive, safe and well. The drive from the hospital to home with our precious cargo was nerve racking. When picking him up we did […] Read more…
Everyone at some point in their life has encountered a difficult person. I recently received a threatening email from a colleague. I had heard stories of this person bulling other staff members and I had found her to be brusque but this was my first seriously negative encounter with her. Read more…
CARE FOR THE AWAKENING BEING The shift from the ego driven self to the soul self can be a tumultuous journey for an awakening being. The reluctance of the ego to let go of that which no longer serves can be an exceptionally challenging time. Our goal to be a soul infused being, requires a […] Read more…
So I decided to make truffles as gifts this Easter, something I have done many times before but alas my truffles failed!
The ganache was too soft and wouldn’t roll into balls instead melting into delicious brown blobs of goo. Read more…
I have worked with many artists and designers, particularly those at the beginning of their careers. I have watched as some have easily and quickly gained success while not much has happened for others. I have often wondered why some artists have reached a level of success while others of equal talent or even more […] Read more…
All over the world women are embracing their entrepreneurial spirits and starting businesses for themselves. Woman have had an enough of not getting equal pay, not having flexibility to be there for their children and not reaching their full potential. Women are realising if they want a work life/balance and success then they have to create […] Read more…