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the key for me

The Key for Me

Demystifying Hypnobirthing?

What is hypnobirthing? Some people think hypnobirthing is too alternative for then, however, hypnosis is not some kooky woo-woo thing. For some people, the word hypnosis conjures up images of swinging watches and stage shows with people dancing like chickens. Hypnotherapy is different from what you see at stage shows and movies. During hypnosis, you […] Read more…

Delayed Parenthood

  What constitutes being an adult has changed dramatically over the last 50 years. There is an increasing trend for people to delay parenthood, with a growing number of women having their first baby at around the age of 40. This phenomenon has contributed to many developed countries having low fertility rates. Australia’s fertility rate […] Read more…

Me-Time is Not a Luxury

Me-time is not a luxury! We all need quiet in our lives for our mental health and wellbeing. We are living in a noisy, hectic, fast-paced world and are constantly bombarded with noise, things we have to do, places we need to be, deadlines, feeling overwhelmend with our never-ending to-do list. The balancing act of […] Read more…

How To Make Your Dreams Come true

Studies have shown that thinking of our positive qualities and positive self-reflection makes it easier for us to achieve our goals and desires. When we take small steps towards our goals the doors will open and the best path will become apparent. We need to ready ourselves for all the opportunities that come our way. […] Read more…

happiness, growth mindset

“Stop Thinking Start Living” by Richard Carlson

I have just finished reading “Stop Thinking Start Living” by Richard Carlson. This book is a must-read for when you are feeling blue. The teachings in the book can instantly change your mindset. I believe many people could benefit from this book I have briefly summarised the main points, as I believe the common-sense strategies […] Read more…

Swap your bad habits for new healthy ones.

The Key for Me  We are living in a hectic fast-paced world and are constantly bombarded with things we have to do, places we need to be, feeling overburdened with our never-ending to-do lists. Balancing family and work commitments never-ending making us feel stressed and anxious. If you suffer from stress or anxiety, get stuck in old patterns […] Read more…

Key Mindfulness The key for me

Nyepi, Balinese New Year – A Special Key

Balinese A special key: Our visit to Bali happened to coincide with the Balinese New Year called Nyepi.  Nyepi Day is a Day of Silence. On the eve of Nyepi Day when “Ogoh Ogoh”, giant paper and bamboo puppets symbolising evil spirits are paraded around the streets before being burnt to ashes.  It is symbolic of slaying […] Read more…

Dijanna Mulhearn

Dijanna Mulhearn Sestre The label

Who are you?  My name is Dijanna Mulhearn and I am a fashion writer, stylist, public speaker and now designer for curvy label Sestre. Tell us about your business? My business is a fashion label specifically for curvy/plus corporate women who love fashion. Right now we sell through personal stylists and online at http://www.sestrethelabel.com What […] Read more…

JULIA HASCHE – Single Mother Survival Guide

Hi!! I’m Julia. I’m a mum, a sister, a daughter and a friend. I’m also a single mum and a blogger, podcast host, author and mentor for single parents. I’m especially passionate about empowering other single mums and helping them find their feet on their new single mum path. Tell us about your business or […] Read more…

Free Yourself From Anxiety

Anxiety affects 1 in 4 Australians. On average, 1 in 3 women will experience anxiety along with 1 in 5 men. Anxiety is a scary thing to experience, as sometimes it feels like you can’t control it. Alongside anxiety, 40% of Australians will experience a panic attack at least once in their lives. These statistics are quite scary, but did you know that there are easy ways you can help control your anxiety? Here are ten ways you can keep your anxiety under control. Read more…

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