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The Key for Me
“Into the Void” by Rosemary Sherro Somehow I get tangled up in the idea that I need to keep up. Not sure of who or what I’m trying to keep up with, it just seems that it’s always been this way. Rush to get up, rush to get ready, rush to get there, rush to […] Read more…
What is hypnobirthing? Some people think hypnobirthing is too alternative for then, however, hypnosis is not some kooky woo-woo thing. For some people, the word hypnosis conjures up images of swinging watches and stage shows with people dancing like chickens. Hypnotherapy is different from what you see at stage shows and movies. During hypnosis, you […] Read more…
What constitutes being an adult has changed dramatically over the last 50 years. There is an increasing trend for people to delay parenthood, with a growing number of women having their first baby at around the age of 40. This phenomenon has contributed to many developed countries having low fertility rates. Australia’s fertility rate […] Read more…
Me-time is not a luxury! We all need quiet in our lives for our mental health and wellbeing. We are living in a noisy, hectic, fast-paced world and are constantly bombarded with noise, things we have to do, places we need to be, deadlines, feeling overwhelmend with our never-ending to-do list. The balancing act of […] Read more…
Benefits of Making Mistakes Yesterday I made a mistake. I accidentally posted a draft version of a blog I was working on and it was a mess. I was not focused on what I was doing, my thoughts were elsewhere. I was not practising what I preach – I was not being mindful and this […] Read more…
Studies have shown that thinking of our positive qualities and positive self-reflection makes it easier for us to achieve our goals and desires. When we take small steps towards our goals the doors will open and the best path will become apparent. We need to ready ourselves for all the opportunities that come our way. […] Read more…
Who are you? (name, location, kids)? My name is Em (Emily… but only if I’m in trouble!) and I live in Rose Bay, Sydney with my husband Harries and our two boys, Billy and Leo aged 5 and 2. Tell us about what you do? I’m a Pilates instructor and also Spokesperson/Community Advisor for Solar […] Read more…
Who are you (name, location, number of kids etc)? Hi! I am Theresa Martinez, I am a mama to 4 busy kiddos and we live in Ottawa, Canada. I work as a coach with busy moms too! I love to support other moms because I get how busy, chaotic and amazing motherhood can be! Tell […] Read more…
I have just finished reading “Stop Thinking Start Living” by Richard Carlson. This book is a must-read for when you are feeling blue. The teachings in the book can instantly change your mindset. I believe many people could benefit from this book I have briefly summarised the main points, as I believe the common-sense strategies […] Read more…
The Key for Me We are living in a hectic fast-paced world and are constantly bombarded with things we have to do, places we need to be, feeling overburdened with our never-ending to-do lists. Balancing family and work commitments never-ending making us feel stressed and anxious. If you suffer from stress or anxiety, get stuck in old patterns […] Read more…
Balinese A special key: Our visit to Bali happened to coincide with the Balinese New Year called Nyepi. Nyepi Day is a Day of Silence. On the eve of Nyepi Day when “Ogoh Ogoh”, giant paper and bamboo puppets symbolising evil spirits are paraded around the streets before being burnt to ashes. It is symbolic of slaying […] Read more…
Rebecca Timmins – Imperfect Mummy Who are you? Rebecca, Stay at home Mum to 3 boys and owner of the blog Imperfect Mummy Tell us about your business? It’s a Mum blog with a focus on realistic parenting advice. What inspired you to get started? My eldest was a terrible sleeper as a baby. One day he […] Read more…
Who are you? My name is Dijanna Mulhearn and I am a fashion writer, stylist, public speaker and now designer for curvy label Sestre. Tell us about your business? My business is a fashion label specifically for curvy/plus corporate women who love fashion. Right now we sell through personal stylists and online at http://www.sestrethelabel.com What […] Read more…
When what was wasn’t… After speaking to a friend who has recently come out of a marriage I recognised both her clarity and confusion as she came to terms with the fact that she couldn’t see things for what they were when they were happening. Those redefining moments when you discover the missing piece of the […] Read more…
Want to Unleash Your Potential? – it starts with you! Imagine what you would do if you were not scared? What if you had a life without those self-constructedwalls around you? What if those grazes and bruises from life disappeared and you were free to step forward? How would it be if you put down those […] Read more…
Rachel Jelley – My Newtown Kitchen Who are you? Hi! I’m Rachel. I’m a cook who lives in Newtown, Sydney, with my boyfriend and our lovely little dog. Nothing makes me happier than filling up people’s bellies with delicious food. I love cooking in my Newtown kitchen, but I ran into a little problem. All […] Read more…
Hi!! I’m Julia. I’m a mum, a sister, a daughter and a friend. I’m also a single mum and a blogger, podcast host, author and mentor for single parents. I’m especially passionate about empowering other single mums and helping them find their feet on their new single mum path. Tell us about your business or […] Read more…
Who are you?
I am love haha. What keeps me busy is I’m in training for a spot on the Commonwealth team to compete for Australia in Olympic Weightlifting. I also am very passionate about women’s empowerment and encouraging women to participate in sport in Papua New Guinea. Read more…
Anxiety affects 1 in 4 Australians. On average, 1 in 3 women will experience anxiety along with 1 in 5 men. Anxiety is a scary thing to experience, as sometimes it feels like you can’t control it. Alongside anxiety, 40% of Australians will experience a panic attack at least once in their lives. These statistics are quite scary, but did you know that there are easy ways you can help control your anxiety? Here are ten ways you can keep your anxiety under control. Read more…
Everyone at some point in their life has encountered a difficult person. I recently received a threatening email from a colleague. I had heard stories of this person bulling other staff members and I had found her to be brusque but this was my first seriously negative encounter with her. Read more…